Four weeks into the challenge and hopefully you are noticing some changes. Do you have more space, more energy, less clutter….the changes may be very noticeable or very subtle.  I have noticed a subtle change myself.  I seem to have more energy at the end of the day.  Not huge surges of energy, but feeling much less tired at the end of the day.  I think the extra sleep is starting to add up! 

Sticking with a challenge for 100 days can be…well…challenging, especially when you don’t see progress.  I encourage you to look for some of the subtle ways that this challenge is helping you and be sure to comment here.

Joyfully,

Deb