Services

Wellness Coaching  

Individual and group coaching for women who feel stuck, overwhelmed and/or like there is something missing from their life.

The Way of the Happy Woman  

A one day retreat designed to help busy women harness the healing power of ancient feminine wisdom within your modern lives... so you can reclaim the balance, joy and health that is your birthright.

Women’s Yoga and Meditation  

Semi private and private classes are created with the intention of nourishing all parts of you – body, heart mind and spirit. Classes are for all levels of experience and use a softer, more feminine and intuitive approach to practicing.

Mini Retreats  

Anywhere from 90 minutes to 3 hours, mini retreats give you a chance to reconnect with your body, heart, mind and spirit. Similar to a workshop, they provide relief from the overwhelm, frustration and constant doing and show you how to tap into your own unique rhythm and wisdom!

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