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Articles & News
You Are Not Lazy
You are not lazy, unmotivated or stuck. After years of living your life in survival mode, you are exhausted. There's a difference.Read More
I was so tired
Have you ever had a morning where you wake up feeling like you never slept?Read More
Learning Something New
I sharpened my pencils, made sure my eraser was nearby and pulled out a fresh, new notebook. It reminded me of going back to school in the early gradesRead More
Coping with Transitions
"I have a sore throat," he told me. I looked at him, my mind immediately jumping to our plans for the coming weekend."Read More
Don't Believe Your Mind!
"Am I doing something wrong?" I looked up at my yoga teacher. "I feel like I am going to roll over my arms into a somersault." ...Read More
A Moment of Pleasure
I looked up and our eyes met. I smiled at him. He didn't smile back but his gaze stayed locked with mine...Read More
Let's Get Comfortable
I lifted her foot and placed a small towel under her ankle. Her body softened and a smile spread over her face...Read More
Perfect Balance
We have crossed the threshold from winter to spring in the northern hemisphere and though it might not look like it ...Read More
May You Be Blessed
I have been struggling to find a topic for this newsletter. To be honest, I have no idea ...Read More
How do you want to feel?
We have made the transition into winter and into a new calendar year. How are you feeling?Read More
A Gift to Help you Transition into Winter
Whether you have navigated this year with confidence and grace, anger and resistance or confusion...Read More
What's Around the Next Corner
Recently I went for a walk in the fog and mist of a quiet fall morning. I walk on this trail regularly...Read More
What is Essential
As we come down to the last few days of summer, I hope you have been able to enjoy some summer energy...Read More
Coming to Your Senses
I have been taking some time to play, relax and rest this summer and I hope you have been too! Now I am feeling...Read More
Do We Really Want Back to Normal or Is It Something Else?
Tina got up and wandered around the room, looking at books and reading the posters on the wall...Read More
Who Do You Want to Be?
I celebrated my birthday this month. Every year, part of my celebrations include time alone...Read More
Rubber Boots and Mud Pies
I carefully set the pie down on the old wooden crate near the edge of the garden. I stepped back...Read More
The Reason You Can't Get Everything Done
I took a moment to review my day. It was 11:10 pm, I was tired and ready for bed...Read More
Why its so Hard to Stick to Resolutions
The calendar has flipped to a new page and now everything (or some things) is/are going to be...Read More
Looking Back and Dreaming Forward
Welcome to Winter! We have just officially transitioned into a new season with all that...Read More
