Articles & News

Don't Believe Your Mind!

"Am I doing something wrong?" I looked up at my yoga teacher. "I feel like I am going to roll over my arms into a somersault." ...
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A Moment of Pleasure

I looked up and our eyes met. I smiled at him. He didn't smile back but his gaze stayed locked with mine...
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Let's Get Comfortable

I lifted her foot and placed a small towel under her ankle. Her body softened and a smile spread over her face...
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Perfect Balance

We have crossed the threshold from winter to spring in the northern hemisphere and though it might not look like it ...
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May You Be Blessed

I have been struggling to find a topic for this newsletter. To be honest, I have no idea ...
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How do you want to feel?

We have made the transition into winter and into a new calendar year. How are you feeling?
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A Gift to Help you Transition into Winter

Whether you have navigated this year with confidence and grace, anger and resistance or confusion...
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Getting Grounded

I got grounded regularly as a child. Did this ever happen to you?
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What's Around the Next Corner

Recently I went for a walk in the fog and mist of a quiet fall morning. I walk on this trail regularly...
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What is Essential

As we come down to the last few days of summer, I hope you have been able to enjoy some summer energy...
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Coming to Your Senses

I have been taking some time to play, relax and rest this summer and I hope you have been too! Now I am feeling...
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Do We Really Want Back to Normal or Is It Something Else?

Tina got up and wandered around the room, looking at books and reading the posters on the wall...
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Who Do You Want to Be?

I celebrated my birthday this month. Every year, part of my celebrations include time alone...
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Do Nothing

I'm guessing that by now, you are tired. Everyone is tired...
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Rubber Boots and Mud Pies

I carefully set the pie down on the old wooden crate near the edge of the garden. I stepped back...
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The Reason You Can't Get Everything Done

I took a moment to review my day. It was 11:10 pm, I was tired and ready for bed...
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Why its so Hard to Stick to Resolutions

The calendar has flipped to a new page and now everything (or some things) is/are going to be...
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Looking Back and Dreaming Forward

Welcome to Winter! We have just officially transitioned into a new season with all that...
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21 Days of Joy

I have a gift for you - at least it is a gift for me to share...
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